anxiety tincture.

*rhodiola rosea - adaptogen. mental & physical endurance.
*ashwagandha - adaptogen. adrenal balance. calm cortisol response.
*valerian root - calm nervous system.
*holy basil - adaptogen. calm nervous system.
*oat straw - calming nervous system, adrenals and liver.
*skullcap - calming nervous system.
*passion flower - calming nervous system.
*lemon balm - calming nervous system. especially in the gut.

*certified organic herb.

other ingredients.

*certified organic cane alcohol (approx. 40%). gluten-free.

*certified organic glycerin

the anxiety tincture should be taken consistently to build cumulative balance or “holistic momentum” toward lowered baseline tension and stress.
most clients find success with 2x-3x full droppers 2x-3x daily. the first serving is typically taken mid-morning and the second is taken shortly after lunch. for people who carry high tension into the evening, a third serving should be taken in the early evening.

we don't recommend taking first thing in the morning. a cortisol increase when you first wake up is important for setting the circadian rhythm. let your mind and body “boot up” first thing and take the anxiety tincture at the end of your morning routine (ideally no earlier than 1 hr after waking up).

for some clients, the anxiety tincture is more calming than they want on a daily basis. these clients keep anxiety tinctures on hand only for exceptionally high-stress days. if you’re using the anxiety tincture only when you feel manifestations high-tension stress ramping up, take 3x-5x full droppers to calm your mind - body and keep you out of deeper states of tension. nervous system relaxation takes approx 20 min after serving. if high-tension stress isn’t smoothing out after 20 min, take another 2x full droppers. it’s not recommended to exceed 8x droppers in a 12hr period.
if you’re using the anxiety tincture “as needed”, we highly recommend that you implement a daily adaptogen routine to strengthen resilience in your stress pathways. the goal is to reduce the frequency and intensity of high tension stress and you really need consistency to accomplish this. we recommend taking the ashwagandha tincture 2x daily (morning and afternoon) as a daily adaptogen and using the anxiety tincture as needed when you feel high tension stress ramping up.